Steady Presence: A Simple Practice of Being Here

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

February 23 2026 • Duration: 11 Minutes

This simple 10-minute meditation offers a grounded practice of steady presence. We focus on breath, body awareness, and gentle open attention - welcoming whatever arises without needing to fix or change it. Perfect for beginners or anyone wanting to reconnect with calm, steady awareness. Part of February's "Mindful Flow" series along the PEACEFUL Path.