Strengthening our Mindfulness Muscle Free

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

November 29 2022 • Duration: 8 Minutes

This week's meditation is perfect for beginners as we practice strengthening our mindfulness muscle. Each week a short mindfulness meditation. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com