Free Mindfulness Monday

Free 5-10 minute meditations. Weekly Monday 2 Pm Central Time Livestream on YouTube and Facebook.
07:44

Relaxation Meditation Free

Deb
10:49

Grounding Practice Free

Deb
12:12

You are the Sky | Mindfulness Monday Free

Deb
11:24

Mindful and Grounded Free

Deb
10:48

A Sky-Like Mind Free

Deb
07:52

Strengthening our Mindfulness Muscle Free

Deb
06:43

Lotus Heart Meditation Free

Deb
06:20

Releasing and Relaxing Meditation Free

Deb
07:11

Letting Thoughts Come and Go Free

Deb
06:07

A Meditation in Every Breath Free

Deb
06:45

Sitting with Kindness Free

Deb
09:11

Strengthening Your Love for A Friend Free

Deb
10:14

Basic Loving-Kindness Free

Deb
07:57

Breath, Equanimity, and Loving-Kindness Free

Deb
08:00

Everything Appears in Awareness Free

Deb
02:23

Back to the Present Moment Free

Deb
07:18

Looking for the One Who is Aware Free

Deb
07:37

Overcoming Loss and Challenges Free

Deb
05:57

Breathing Light Meditation Free

Deb
12:11

Letting Go of Anxieties, Stress, and Worries | Mindfulness Monday Free

Deb
05:46

The Stress "Off" Button Meditation Free

Deb
06:18

Calm, Clarity & Confidence Meditation Free

Deb
07:00

Tension Check and Release Free

Deb
07:02

Right Here, Right Now Free

Deb
07:54

Meditation to Find Stability Amid Change Free

Deb
08:48

Get Close to Anxious Emotions to Heal Them Free

Deb
07:09

Breathing Through the Soles of the Feet Free

Deb
08:00

Breath and Movement Free

Deb
09:19

Just 3 Things Free

Deb
08:08

Starting the Day with Gratitude | Mindfulness Monday Free

Deb
08:23

Gratitude for Breath, Body and Mind Free

Deb
05:11

Meditation to Encourage Contentment and Joy | Mindfulness Monday Free

Deb
09:56

Connecting with Compassion Free

Deb
06:39

Healing Visualization on Self-Love | Mindfulness Mondays Free

Deb
07:54

Healing Self-Love Mantra | Mindfulness Monday Free

Deb