Free Mindfulness Monday
Free 5-10 minute meditations. Weekly Monday 2 Pm Central Time Livestream on YouTube and Facebook.
07:44
Relaxation Meditation Free
Deb
10:49
Grounding Practice Free
Deb
12:12
You are the Sky | Mindfulness Monday Free
Deb
11:24
Mindful and Grounded Free
Deb
10:48
A Sky-Like Mind Free
Deb
07:52
Strengthening our Mindfulness Muscle Free
Deb
06:43
Lotus Heart Meditation Free
Deb
06:20
Releasing and Relaxing Meditation Free
Deb
07:11
Letting Thoughts Come and Go Free
Deb
06:07
A Meditation in Every Breath Free
Deb
06:45
Sitting with Kindness Free
Deb
09:11
Strengthening Your Love for A Friend Free
Deb
10:14
Basic Loving-Kindness Free
Deb
07:57
Breath, Equanimity, and Loving-Kindness Free
Deb
08:00
Everything Appears in Awareness Free
Deb
02:23
Back to the Present Moment Free
Deb
07:18
Looking for the One Who is Aware Free
Deb
07:37
Overcoming Loss and Challenges Free
Deb
05:57
Breathing Light Meditation Free
Deb
12:11
Letting Go of Anxieties, Stress, and Worries | Mindfulness Monday Free
Deb
05:46
The Stress "Off" Button Meditation Free
Deb
06:18
Calm, Clarity & Confidence Meditation Free
Deb
07:00
Tension Check and Release Free
Deb
07:02
Right Here, Right Now Free
Deb
07:54
Meditation to Find Stability Amid Change Free
Deb
08:48
Get Close to Anxious Emotions to Heal Them Free
Deb
07:09
Breathing Through the Soles of the Feet Free
Deb
08:00
Breath and Movement Free
Deb
09:19
Just 3 Things Free
Deb
08:08
Starting the Day with Gratitude | Mindfulness Monday Free
Deb
08:23
Gratitude for Breath, Body and Mind Free
Deb
05:11
Meditation to Encourage Contentment and Joy | Mindfulness Monday Free
Deb
09:56
Connecting with Compassion Free
Deb
06:39
Healing Visualization on Self-Love | Mindfulness Mondays Free
Deb
07:54