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Mindfulness/Meditation Mondays (5-9 minutes)
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Free
07:44
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Relaxation Meditation
Deb![](/upload/videoThumbnail/684b84af-61f8-48ee-9254-f15c781dc8a9.jpg)
Free
10:49
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Grounding Practice
Deb![](/upload/videoThumbnail/ec8e42f6-df14-478e-b3f4-95e88f2dabf9.jpg)
Free
12:12
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You are the Sky | Mindfulness Monday
Deb![](/upload/videoThumbnail/8f4710e9-d495-4f45-af84-f121e5a9faca.jpg)
Free
11:24
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Mindful and Grounded
Deb![](/upload/videoThumbnail/9e7c7ffc-899c-473d-9d5c-279145db2148.jpg)
Free
10:48
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A Sky-Like Mind
Deb![](/upload/videoThumbnail/fc777f36-e8f6-4cc6-8f8e-11a6e4c49bae.jpg)
Free
07:52
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Strengthening our Mindfulness Muscle
Deb![](/upload/videoThumbnail/068e185d-be21-4528-8e18-71e3fcaf8116.jpg)
Free
06:43
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Lotus Heart Meditation
Deb![](/upload/videoThumbnail/ba27324e-a777-401d-995c-72a48b1c00d8.jpg)
Free
06:20
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Releasing and Relaxing Meditation
Deb![](/upload/videoThumbnail/2d0ef2db-4817-4b66-9b38-30d0aaa45871.jpg)
Free
07:11
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Letting Thoughts Come and Go
Deb![](/upload/videoThumbnail/168836f5-00d0-4d2f-bd20-a06442f5bcd4.jpg)
Free
06:07
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A Meditation in Every Breath
Deb![](/upload/videoThumbnail/cde5ffe9-11d0-4d58-9061-346837f1a156.jpg)
Free
06:45
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Sitting with Kindness
Deb![](/upload/videoThumbnail/a4756d1f-8cdf-465f-9bb3-61a091f0e575.jpg)
Free
09:11
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Strengthening Your Love for A Friend
Deb![](/upload/videoThumbnail/b4e0adde-932d-4bc2-8871-c082fd645d24.jpg)
Free
10:14
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Basic Loving-Kindness
Deb![](/upload/videoThumbnail/2cc1a0b3-5792-4e29-9d42-660a31d04f2d.jpg)
Free
07:57
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Breath, Equanimity, and Loving-Kindness
Deb![](/upload/videoThumbnail/dac613a8-5454-4098-b284-3251dcea59ef.jpg)
Free
08:00
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Everything Appears in Awareness
Deb![](/upload/videoThumbnail/79877a63-1eab-4bce-a325-7050a9b521b8.jpg)
Free
02:23
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Back to the Present Moment
Deb![](/upload/videoThumbnail/25ed948f-cad1-4493-9068-68cbe88e143f.jpg)
Free
07:18
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Looking for the One Who is Aware
Deb![](/upload/videoThumbnail/5a6b49c3-849e-4d4e-b4ad-748a9264954b.jpg)
Free
07:37
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Overcoming Loss and Challenges
Deb![](/upload/videoThumbnail/132b9154-28f3-4776-9d1c-3f0a49032c93.jpg)
Free
05:57
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Breathing Light Meditation
Deb![](/upload/videoThumbnail/20abe121-8302-424e-913f-0efe19b929fd.jpg)
Free
12:11
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Letting Go of Anxieties, Stress, and Worries | Mindfulness Monday
Deb![](/upload/videoThumbnail/466208ad-8753-46a8-863e-da2b6992c7ec.jpg)
Free
05:46
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The Stress "Off" Button Meditation
Deb![](/upload/videoThumbnail/aebca2ee-f354-4c18-944a-813c9d1e71fe.jpg)
Free
06:18
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Calm, Clarity & Confidence Meditation
Deb![](/upload/videoThumbnail/ab0176c1-3c59-4858-9b1c-b6e670cb0daf.jpg)
Free
07:00
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Tension Check and Release
Deb![](/upload/videoThumbnail/f54b07ab-2590-46df-839e-0e97c1776963.jpg)
Free
07:02
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Right Here, Right Now
Deb![](/upload/videoThumbnail/4a0b61b0-6026-4279-ac35-6c96c4769fe4.jpg)
Free
07:54
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Meditation to Find Stability Amid Change
Deb![](/upload/videoThumbnail/a585de30-1ee1-4dce-8274-80f0a43184c8.jpg)
Free
08:48
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Get Close to Anxious Emotions to Heal Them
Deb![](/upload/videoThumbnail/47bddc0a-5e6c-4a84-873b-910a1dbeb084.jpg)
Free
07:09
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Breathing Through the Soles of the Feet
Deb![](/upload/videoThumbnail/39fb4caf-e87e-4198-aa90-a9a26932972d.jpg)
Free
08:00
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Breath and Movement
Deb![](/upload/videoThumbnail/1b85e559-e568-4d88-b5f1-6d7f8e045335.jpg)
Free
09:19
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Just 3 Things
Deb![](/upload/videoThumbnail/39418725-ec42-4ae1-ab2b-7562496e6a5f.jpg)
Free
08:08
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Starting the Day with Gratitude | Mindfulness Monday
Deb![](/upload/videoThumbnail/8fd5b3e8-3771-48f1-920f-c1ef2cbcd021.jpg)
Free
08:23
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Gratitude for Breath, Body and Mind
Deb![](/upload/videoThumbnail/cfd6e4fa-f815-49e3-ae37-f8937e63d75c.jpg)
Free
05:11
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Meditation to Encourage Contentment and Joy | Mindfulness Monday
Deb![](/upload/videoThumbnail/8b8799aa-a558-4437-9da6-ced291e281b9.jpg)
Free
09:56
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Connecting with Compassion
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Free
06:39
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Healing Visualization on Self-Love | Mindfulness Mondays
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Free
07:54
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Healing Self-Love Mantra | Mindfulness Monday
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Free
08:47
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Loving-Kindness for Making Peace with the Body | Mindfulness Monday
Deb![](/upload/videoThumbnail/70f4762c-d3d9-4548-95d9-208a6eb529a0.jpg)
Free
11:00
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R.E.S.T.: A Guided Practice
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Free
10:13
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Flower Metta | Mindfulness Monday
Deb![](/upload/videoThumbnail/d1bf7074-923e-41e8-882c-ff6ae50eb4d2.jpg)
Free
10:00
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Listening to Your Inner Self (Body) | Mindfulness Monday
Deb![](/upload/videoThumbnail/81db72c4-0bad-461e-b203-e1ad9723a2e2.jpg)
Free
07:06
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Sitting with Resistance | Mindfulness Monday
Deb![](/upload/videoThumbnail/5a2128eb-2f8b-428a-a7a1-c7b40e4ce8db.jpg)
Free
04:00
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Creating Moments of Calm | Mindfulness Monday
Deb![](/upload/videoThumbnail/e589cc8b-6d8c-4d75-9d44-68fd6cd4acf4.jpg)
Free
07:04
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Gratitude to Self, Others and Nature | Mindfulness Monday
Deb![](/upload/videoThumbnail/861a2256-4e8e-4c26-a157-1fbe63cd69c5.jpg)
Free
09:00
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Being Present | Mindfulness Monday
Deb![](/upload/videoThumbnail/1b5d44f0-1f20-4346-bd2c-ae4a557edc8c.jpg)
Free
11:41
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Mindfulness with a Singing Bowl | Mindfulness Monday
Deb![](/upload/videoThumbnail/ebbfb60b-beba-496b-9e05-5d23256cc5b1.jpg)
Free
11:18
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Mindfulness of Sounds | Mindfulness Monday
Deb![](/upload/videoThumbnail/1a007c2c-3926-4000-a89c-d93f61f4e3a0.jpg)
Free
08:00
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Always Maintain a Joyful Mind | Mindfulness Monday
Deb![](/upload/videoThumbnail/f2852c79-2a80-467f-b223-7f0cbceb37a1.jpg)
Free
09:00
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Mindfulness Meditation with Singing Bowl | Mindfulness Monday
Deb![](/upload/videoThumbnail/747ecee4-22e5-40da-a0c7-45e47ec19e8d.jpg)
Free
11:52
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Mindful Affirmations for Mental Health Awareness Month | Mindfulness Monday
Deb![](/upload/videoThumbnail/b631b869-50f4-429b-a9bd-888ab06cd3ad.jpg)
Free
08:45
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I am Strong | Mindfulness Mondays
Deb![](/upload/videoThumbnail/8711d097-e381-4241-a762-d247c4cb65cf.jpg)
Free
09:31
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Embracing Self-Love | Mindfulness Monday
Deb![](/upload/videoThumbnail/4405b94c-0ff8-4f68-a4d9-0f6982cdbcce.jpg)
Free
08:17
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Grounded Strength | Mindfulness Monday
Deb![](/upload/videoThumbnail/ad49f5f9-c4eb-41c3-8eab-fce23fb4ab54.jpg)
Free
08:00
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The Power of Happiness | Mindfulness Monday
Deb![](/upload/videoThumbnail/6d4429ee-51e9-40cc-8858-6ceb15de787f.jpg)
Free
09:00
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Mirroring Growth | Mindfulness Monday
Deb![](/upload/videoThumbnail/c482548b-0e2a-40a9-aeef-eb7aae685460.jpg)
Free
08:00
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Observing Change | Mindfulness Monday
Deb![](/upload/videoThumbnail/b0a8f335-9350-4bda-9a52-d867b4ee9512.jpg)
Free
09:00
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Self-Care Mindfulness Meditation | Mindfulness Monday
Deb![](/upload/videoThumbnail/64919b51-2a02-41b3-a148-c882976c4f1e.jpg)
Free
07:51
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Mindful Moments | Mindfulness Monday
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Free
06:42
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Worthy of Love and Respect Meditation | Mindfulness Monday
Deb![](/upload/videoThumbnail/fe8612e1-2522-4692-a84d-a7822ebc5fc8.jpg)
Free
08:46
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Equanimity Embrace | Mindfulness Monday
Deb![](/upload/videoThumbnail/0766a0ff-937f-42c6-b3f5-62477ab66b13.jpg)
Free
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Self-Love Meditation | Mindfulness Monday
Deb![](/upload/videoThumbnail/ab6e4359-e0f5-4de8-83c1-0cc6a88b89f7.jpg)
Free
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Tranquil Power | Mindfulness Monday
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Free
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Nurturing Growth | Mindfulness Monday
Deb![](/upload/videoThumbnail/f8819e3f-56cf-466f-baba-07e1cab0d4d0.jpg)
Free
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Present Moment Joy Meditation | Mindfulness Monday
Deb![](/upload/videoThumbnail/6f43cdca-875d-4ce4-ac21-b94d1d4aee4f.jpg)
Free
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Autumn Grounding in the Present Moment | Mindfulness Monday
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Free
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Mindful Warmth Meditation | Mindfulness Monday
Deb![](/upload/videoThumbnail/c3280b40-1917-4c6a-937f-1c52b2b23dc0.jpg)
Free
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Intentional Mindfulness | Mindfulness Monday
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Free
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Mindful Abundance | Mindfulness Monday
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Free
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Gratitude at Dawn | Mindfulness Monday
Deb![](/upload/videoThumbnail/bee1396c-9eab-4017-b772-a30f6aafa4d4.jpg)
Free
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Simple Gratitude | Mindfulness Monday
Deb![](/upload/videoThumbnail/101b5e14-5ffa-4c21-8a0e-2774f5b9efb9.jpg)
Free
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Mindful Reset | Mindfulness Monday
Deb![](/upload/videoThumbnail/7b29863e-48e2-41d7-9157-a8a5cbc98a86.jpg)
Free
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Festive Spirit: A Brief Mindful Journey | Mindfulness Monday
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Free
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Self-Love and Self-Nurturing | Mindfulness Monday
Deb![](/upload/videoThumbnail/922884fa-5ff3-4fbd-b076-4922e8ba47f8.jpg)
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Embracing Community | Mindfulness Monday
Deb![](/upload/videoThumbnail/d36b65f0-2e6f-4412-9f4a-7d2b9cabb4fb.jpg)
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Embracing Self-Love | Mindfulness Monday
Deb![](/upload/videoThumbnail/5df2acf2-cb02-4b9f-95b2-3c068d08e237.jpg)
Free
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Boundaries for Well-Being | Mindfulness Monday
Deb![](/upload/videoThumbnail/50a98b38-32b9-4d83-8620-34c2a9cb3a9b.jpg)
07:00
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Silence Within | Mindfulness Monday
Deb![](/upload/videoThumbnail/b1c6d4c7-4c2f-4125-8f85-17217da07443.jpg)
08:00
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Quick Rejuvenation Meditation | Meditation Monday
Deb![](/upload/videoThumbnail/150cfa82-d067-4de6-8e90-1e0fe085bed2.jpg)
09:19
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Meditation for Restful Self-Care | Meditation Monday
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05:36
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