Steady Ground, Soft Heart 7-minute Meditation

Deb Phelps

July 31 2025 • Duration: 7 Minutes

Pre-Challenge Meditation
As July winds down, this short meditation offers you a place to land—a steady ground beneath your feet and a soft heart open to whatever is unfolding. In just seven minutes, you’ll be guided to anchor into the present moment with tenderness and resilience. This is a gentle space for those feeling overwhelmed, stretched, or simply in need of a breath of calm before the new month begins.

🎧 Want to go deeper? Join us for the August Meditation Challenge—31 days of support, reflection, and daily meditations. https://peacefulwellness.institute/august-2025-meditation-challenge/