What is Self-Compassion? (3 Beginning Practices)

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

November 29 2022 • Duration: 24 Minutes

In this first class, we learn about Self-Compassion and are introduced to three practices in this session: Affectionate Breathing, Soothing Touch, and Self-Compassion Break. Learn more at peacefulwellness.org