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Basic Mindfulness Series Session 7
Deb Phelps
aprile 3 2023
•
Durata:
25 Minuti
Handling distractions in mindfulness practice can be challenging, but it's essential for developing greater awareness and focus. I share some ways to work with distractions as well as a mindfulness practice.
From Basic Mindfulness Class on 4/3/23
--- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com
From Basic Mindfulness Class on 4/3/23
--- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com