31 Days of Mindfulness
May 2023
Gratuit
15:55
Day 1: Body Scan | 31 Days of Mindfulness
Deb
Gratuit
07:27
Day 2: The Art of Mindful Eating | 31 Days of Mindfulness
Deb
Gratuit
09:19
Day 3: The Power of Loving-Kindness
Deb
Gratuit
04:43
Day 4: Embracing the Present Through Mindful Walking
Deb
Gratuit
07:34
Day 5: Breath Awareness Meditation
Deb
Gratuit
07:09
Day 6: Mindful Listening Meditation
Deb
Gratuit
08:16
Day 7: Mindfulness Meditation for Reflection
Deb
Gratuit
07:52
Day 8: Mindfulness of Thoughts
Deb
Gratuit
07:51
Day 9: Mindful Movement
Deb
Gratuit
07:55
Day 10: Gratitude Meditation
Deb
Gratuit
07:58
Day 11: MIndfulness of Emotions
Deb
Gratuit
07:00
Day 12: Mindful Observation
Deb
Gratuit
07:00
Day 13: Grounding Meditation
Deb
Gratuit
08:00
Day 14: 2nd Week Check-In & Reflection
Deb
Gratuit
07:00
Day 15: Three-Minute Breathing Space Meditation
Deb
Gratuit
07:00
Day 16: Mindful Stretching
Deb
Gratuit
07:23
Day 17: RAIN Meditation
Deb
Gratuit
06:59
Day 18: Mindful Creativity
Deb
Gratuit
08:03
Day 19: Mindful Communication
Deb
Gratuit
09:00
Day 20: Forgiveness Meditation
Deb
Gratuit
09:00
Day 21: Appreciating Our Journey Reflection Meditation
Deb
Gratuit
06:00
Day 22: STOP Meditation
Deb
Gratuit
08:40
Day 23: Mindful Nature Connection
Deb
23:48
Embracing Inner Harmony Meditation
Deb
Gratuit
07:51
Day 24: Compassionate Body Scan
Deb
Gratuit
09:11
Day 25: Mindful Self-Compassion
Deb
Gratuit
08:26
Day 26: Five Senses Meditation
Deb
Gratuit
08:38
Day 27: Non-Judgmental Awareness Meditation
Deb
Gratuit
08:33
Day 28: The Final Week of Your Mindful Journey Meditation
Deb
Gratuit
08:30
Day 29: Integrative Meditation
Deb
Gratuit
09:06
Day 30: Looking Within - Mindful Self-Reflection
Deb
Gratuit
08:30
Day 31: Final Reflection and Celebration
Deb
Gratuit
05:12