![](/upload/playlistImage/playlist-image-65e8ac90e018f3.08920764.jpg)
30 Days of Meditation
![](/upload/videoImage/video-image-64f116f734b459.12512410.jpg)
Free
08:00
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Day 1: Introduction to Meditation: "Finding Your Inner Sanctuary"
Deb![](/upload/videoThumbnail/633fb695-713b-416a-81d2-7637bf8cdaa8.jpg)
Free
08:01
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Day 2: Mindfulness Meditation: "Savoring the Present Moment"
Deb![](/upload/videoThumbnail/ecafecf5-3d40-4d6e-8d85-16bb4db4bd97.jpg)
Free
08:00
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Day 3: Guided Visualization: "Journey to a Peaceful Landscape'
Deb![](/upload/videoThumbnail/de405e5a-ca24-4875-8d54-b338487d31e1.jpg)
Free
08:01
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Day 4: Loving-Kindness Meditation: "Cultivating Universal Love and Compassion"
Deb![](/upload/videoThumbnail/00b720e5-7923-4505-ab09-2ed09830449e.jpg)
Free
08:01
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Day 5: Zen Meditation - "Sitting in Stillness and Observing"
Deb![](/upload/videoThumbnail/b4667849-85ee-44d7-b6af-9c2107463766.jpg)
Free
08:01
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Day 6: Progressive Muscle Relaxation - "Easing Tension, One Muscle at a Time"
Deb![](/upload/videoThumbnail/4d77cef1-f917-4401-9c2b-663e7d579fa1.jpg)
Free
08:01
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Day 7: Body Scan Meditation - "Attuning to Physical Sensations"
Deb![](/upload/videoThumbnail/c4fc68b6-3aa3-4639-9463-c5908dd8202b.jpg)
Free
08:01
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Day 8: Mantra Meditation - "Harnessing the Power of Sacred Sounds"
Deb![](/upload/videoThumbnail/656f0d7c-a8cc-4a60-8e25-2c0ec7bf1c3e.jpg)
Free
08:01
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Day 9: Focused Attention Meditation - "Cultivating Concentration"
Deb![](/upload/videoImage/video-image-64fdbf6559b293.73575515.jpg)
Free
08:01
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Day 10: Chakra Meditation - "Balancing Your Energy Centers"
Deb![](/upload/videoThumbnail/2fc431d4-7b28-4000-a6b6-859797c4ff26.jpg)
Free
08:01
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Day 11: Yoga Nidra - "The Art of Yogic Sleep"
Deb![](/upload/videoThumbnail/d1e45654-0d52-45c9-a67e-5b82c6407b14.jpg)
Free
08:01
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Day 12: Walking Meditation - "Merging Movement with Mindfulness"
Deb![](/upload/videoThumbnail/874c26b4-5eb6-4571-a4ed-f4a24c079cf0.jpg)
Free
08:01
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Day 13: Breathing Techniques (Pranayama) - "Mastering Life Force Energy"
Deb![](/upload/videoImage/video-image-6505eef90d1038.97113973.jpg)
Free
08:01
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Day 14: Tonglen Practice - "Transforming Pain into Compassion"
Deb![](/upload/videoThumbnail/a9cac25c-0edb-4de0-882c-779e8e225576.jpg)
Free
08:01
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Day 15: Metta (Loving-kindness) Phrases - "Sending Blessings Near and Far"
Deb![](/upload/videoThumbnail/1b6bc755-87bd-493c-99ba-deface3be9b2.jpg)
Free
08:01
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Day 16: Vipassana Meditation - "Deepening Insight and Awareness"
Deb![](/upload/videoThumbnail/d855fc92-46f6-4c9b-98d5-46496edc129e.jpg)
08:01
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Day 17: Mala Bead Meditation - "Counting Blessings with Every Bead"
Deb![](/upload/videoThumbnail/51b76600-7c24-4fb2-8659-d71fedf6ce6c.jpg)
Free
07:39
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Day 18: Sound Bath Meditation - "Immersing in Resonant Healing"
Deb![](/upload/videoThumbnail/60b58b56-091a-4f0b-a062-b7279c86299d.jpg)
Free
08:01
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Day 19: Affirmation Meditation - "Empowering Thoughts, Transformative Words"
Deb![](/upload/videoThumbnail/5ba04d47-fe97-4e4b-b432-65bab5ce9a44.jpg)
Free
07:39
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Day 20: Nada Yoga (Sound Meditation) - "Tuning into the Sound of Silence"
Deb![](/upload/videoThumbnail/e61a7f56-e9b7-40c8-91dd-fdfc2adc0047.jpg)
Free
08:01
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Day 21: Candle Gazing (Trataka) - "Sharpening Focus with Fiery Stillness"
Deb![](/upload/videoThumbnail/01fa065b-a3d1-4c6b-860e-afa483fe2a9a.jpg)
Free
08:01
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Day 22: Color Meditation - "Harnessing the Energy and Emotion of Color"
Deb![](/upload/videoThumbnail/f89f4618-afb7-4824-b72e-c56f1fef7435.jpg)
Free
08:01
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Day 23: Reflective Meditation - "Pondering Life's Profound Questions"
Deb![](/upload/videoThumbnail/db80cf43-0cb4-4119-a970-335d5a7dd1c7.jpg)
Free
08:01
![](/upload/teacherAvatar/1812136_1695412285.jpeg)
Day 24: Grounding Meditation - "Reconnecting with Earth's Embrace"
Community![](/upload/videoThumbnail/fc954342-4fcc-4d4e-9b52-b1740322eba8.jpg)
Free
08:01
![](/upload/teacherAvatar/1812136_1695412285.jpeg)
Day 25: Compassionate Body Scan - Embracing Each Part with Gentle Awareness and Love
Community![](/upload/videoThumbnail/0282d9cf-f3ba-4d89-9b36-b38e2e914002.jpg)
Free
08:01
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Day 26: Gratitude Meditation - Bathing in the Warmth of Appreciation and Abundance
Deb![](/upload/videoThumbnail/39dc3716-f39c-4c0a-998f-d1cff8b2b544.jpg)
Free
08:01
![](/upload/teacherAvatar/1812136_1695412285.jpeg)
Day 27: Open Monitoring Meditation - Welcoming the Symphony of Sensations and Thoughts
Community![](/upload/videoThumbnail/4cc46f49-6997-413f-a24b-6e2ebecb299a.jpg)
Free
08:00
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Day 28: Mindful Art Meditation - Channeling Presence Through Creative Expression
Deb![](/upload/videoThumbnail/f1c5d423-069b-4d01-94f0-3d9f1f0d65ef.jpg)
Free
08:01
![](/upload/teacherAvatar/1513630_1692033774.jpeg)
Day 29: Japa Meditation - Echoing the Universe with Sacred Repetitions
Deb![](/upload/videoThumbnail/a39838bc-7d0d-4d93-82f3-21e7505ee911.jpg)
08:01
![](/upload/teacherAvatar/1513630_1692033774.jpeg)