Day 4: Loving-Kindness Meditation: "Cultivating Universal Love and Compassion" by Peaceful Wellness Sound Studio & Holistic Center

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

September 4 2023 • Duration: 8 Minutes

Day 4 is all about the heart. Loving-kindness meditation promotes compassion towards oneself and others. Let's emanate love.

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