Observing Emotions Without Judgment Vipassana Meditation | Day 15 of January Meditation Challenge

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

January 15 2025 • Duration: 25 Minutes

This guided Vipassana meditation focused on observing emotions without judgment. Learn to notice, understand, and hold space for your emotions with mindful attention, cultivating balance and inner peace.