Playlist
Insight Meditation | Vipassana (2024- )
Seeing the Heart's Responses | Vipassana Meditation
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Awareness Itself Vipassana Meditation
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Watching Reactivity Vipassana Meditation
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Feeling Without Story Vipassana Meditation
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Observing Thought Streams Vipassana
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22:22
Coming Home to the Body | Vipassana Meditation
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23:12
Patterns of Presence | Vipassana Meditation
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Observing with Equanimity | Vipassana Meditation
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Seeing Clearly, Being Here | Vipassana Meditation
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Watching the River of Now Vipassana Meditation
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32:15
Seeing Clearly, Rooted Deeply | Vipassana Meditation for Awareness & Grounding
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22:00
Seeing Through Stillness Vipassana Meditation
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20:26
Seeing Clearly Watching Thoughts with Gentle Awareness | Vipassana Meditation
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20:26
Observing Without Getting Pulled In | Vipassana Meditation
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22:00
Vipassana Meditation: Steady Ground, Clear Mind
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21:27
Grounded Awareness in Times of Uncertainty Vipassana Meditation
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24:31
Witnessing with Steady Presence | Vipassana Meditation
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24:31
Seeing Clearly Within: Vipassana Meditation for Simplicity in Awareness
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22:08
CORRECTION: Witnessing Inner Stillness: Vipassana Meditation for World Meditation Day
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22:08
Witnessing Inner Stillness: Vipassana Meditation for World Meditation Day
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21:00
Sitting with What Is - Gentle Awareness Vipassana Meditation
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22:20
Watching Inner Patterns: Vipassana Meditation for Insight and Awareness
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20:00
Witnessing What Is - Meeting Each Moment with Grace | Vipassana Meditation
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20:26
Witnessing Change With Strength: Vipassana Meditation
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20:26
Witnessing Stillness with Clarity: Vipassana Meditation
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26:01
Sitting with Vulnerability | Vipassana Meditation
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25:00
Observing Fear with Compassion | Vipassana Meditation for Courage
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27:00
Mindful Observation of Thoughts - Vipassana: Detaching from Thoughts Meditation
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21:47
Finding Stability in Chaos | Vipassana Meditation
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22:00
Sitting with Emotions and Finding Equanimity Vipassana Meditation
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22:00
Deep Awareness and Letting Go | Vipassana Meditation
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24:06
Grounding in Uncertainty Vipassana Meditation | Day 29 of January Meditation Challenge
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23:00
Patience in the Midst of Challenges Vipassana | Day 22 of January Meditation Challenge
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25:00
Observing Emotions Without Judgment Vipassana Meditation | Day 15 of January Meditation Challenge
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20:00
Observing Thoughts with Equanimity Vipassana Meditation | Day 8 of January Meditation Challenge
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21:00
Embracing the Stillness Within Insight Meditation | 12/11/24
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23:00
Discovering the Quiet Within Insight Meditation | 12/4/24
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21:00
Gratitude and Letting Go Insight Meditation | 11/20/24
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23:00
Finding Peace in Life's Flow | Insight Meditation | 11/18/24
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23:00
Transforming Fear Insight Meditation | 10/30/24
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34:00
Mindful Inquiry | Insight Meditation
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26:00
Presence, Compassion, and Metta (Loving-Kindness) | Insight Meditation | 10/9/24
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21:35
Cause and Effect Insight Vipassana Meditation | 10/2/24
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32:44
Clearing Pathways Insight Meditation 9/25/24
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26:00
Basics of Vipassana Insight Meditation | 9/18/24
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30:20
Embracing the Now Insight Meditation | 9/11/24
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28:42
Mindful Transitions | Insight Meditation | 9/4/24
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25:53
Embracing Equanimity Insight Meditation | Day of 27 of 30 Day Meditation Practice Challenge
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26:48
Embracing Appreciative Joy | Day 22 of 30 Day Meditation Practice Challenge
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22:57
Nurturing Compassion Insight Meditation | Day 15 of 30 Day Meditation Practice Challenge
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22:30
Steadfast Mindfulness Insight Meditation | Day 13 of 30 Day Meditation Practice Challenge
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23:50
Introduction to Loving Kindness | Day 8 of 30 Day Meditation Practice Challenge
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31:30
Awakening to the Present Moment Insight Meditation | Day 6 of 30 Day Meditation Practice Challenge
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21:07
Embracing Peace in the Present | Insight Meditation
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23:34
Seeing the Good Within | Insight Meditation
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25:07
Navigating the Five Hindrances | Insight Meditation
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24:00
Trusting Your Authentic Self | Insight Meditation
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23:24
Cultivating Clarity and Focus in the New Year | Insight Meditation
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Integrating Mindfulness with Loving Kindness | Insight Meditation
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24:09
Embracing Impermanence | Insight Meditation
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24:31
Cultivating Connection and Wholeness with Loving Kindness | Insight Meditation
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23:00
Mindful Empathy in Every Moment | Insight Meditation
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23:34
Turning Into Inner Silence to Hear Our Intuitive Voice | Insight Meditation
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23:00
Embracing and Trusting the Unseen | Insight Meditation
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24:38
Mindfully Making Decisions | Insight Meditation
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22:26
Nurturing Self Compassion Through Mindfulness | Insight Meditation
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22:26
Recognizing Imperfections and Soothing the Inner Critic | Insight Meditation
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25:20
Healing the Mind Through Mindfulness | Insight Meditation
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22:45
Cultivating Emotional Well Being Loving Kindness
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23:48
Love is Always Present | Insight Meditation
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23:27
Embracing Equanimity | Insight Meditation
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23:00
Embracing Imperfection with Mindfulness | Insight Meditation
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25:10
Returning to Ourselves for Inner Balance and Wisdom | Insight Meditation
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24:19
Empowering Your Narrative | Insight Meditation
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Free
24:01