Mindful Observation of Thoughts - Vipassana: Detaching from Thoughts Meditation

Deb Phelps

March 26 2025 • Duration: 27 Minutes

In the midst of fear, anxiety, and uncertainty, this 20-minute Vipassana meditation helps you observe your thoughts without getting swept away. Through gentle breath awareness and mindful labeling, you'll: ✅ Step back from mental overwhelm ✅ Notice your thoughts without judgment ✅ Find calm, clarity, and grounded presence A powerful practice for difficult times-especially when the outside world feels intense or heavy.