Observing Fear with Compassion | Vipassana Meditation for Courage

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

April 2 2025 • Duration: 25 Minutes

In this 20-minute Vipassana meditation, we explore the practice of mindfully observing fear with compassion. This practice builds courage, clarity, and resilience-essential qualities of the Spiritual Warrior. By turning toward fear, rather than away, we learn to soften our resistance and stay grounded in the present moment.
At end of session, I answer questions and comments from the live class participants.

🌿 Part of our Sacred Strength series, this meditation supports inner stability and self-compassion in the face of uncertainty.