Sitting with Vulnerability | Vipassana Meditation

Deb Phelps

April 9 2025 • Duration: 26 Minutes

This 20-minute Vipassana meditation invites you to sit with your vulnerability-gently, mindfully, and without judgment. Part of Sacred Strength: Week 2 - Cultivating Courage & Compassion, this practice helps you explore your emotional landscape with presence and tenderness. Instead of pushing vulnerability away, you'll learn to observe it through breath and awareness.