Watching Inner Patterns: Vipassana Meditation for Insight and Awareness

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

May 7 2025 • Duration: 22 Minutes

This 20-minute Vipassana meditation helps you observe your inner patterns-thoughts, emotions, and reactions-with compassion and clarity. Rather than changing or fixing, this practice invites you to see clearly-and to begin gently shifting from reaction to mindful presence.