Seeing Clearly Watching Thoughts with Gentle Awareness | Vipassana Meditation
Deb PhelpsJuly 17 2025 • Duration: 20 Minutes
In this 20-minute guided Vipassana meditation with Deb Phelps, you'll gently explore the nature of your thoughts-observing them without judgment or attachment. As part of July's Rooted & Resilient theme, this practice builds emotional clarity and calm through mindful observation. Using the wisdom of the Buddha's words, "The mind is everything.