Seeing Through Stillness Vipassana Meditation

Deb Phelps

July 23 2025 • Duration: 22 Minutes

In this 20-minute Vipassana practice, we return to our breath, our body, and our inner observer. Together we soften, open, and gently train our awareness to stay present. This mid-July meditation helps you stay grounded in the midst of life's unpredictability while preparing for the clarity and momentum of August's Meditation Challenge.