Coming Home to the Body | Vipassana Meditation

Deb Phelps

October 1 2025 • Duration: 22 Minutes

Welcome to a new month of meditations with the theme of Embodiment - honoring the wisdom of the body and reconnecting with sensation. In this guided practice, we gently scan through the body, noticing sensations with clarity and kindness. Through grounding, breath, and mindful observation, we remember that the body is a temple of spirit - alive, wise, and always present.