Opening Through Joy (Mudita) Vipassana Meditation
Deb PhelpsDecember 10 2025 • Duration: 24 Minutes
In this Vipassana practice, we explore Mudita, the heart quality of appreciative joy, as a doorway to opening the heart. Through mindful awareness of subtle uplift, we learn how joy arises, how resistance appears, and how the heart opens naturally in its own timing. A grounding and gently uplifting meditation.