Equanimity of the Heart (Upekkha) Vipassana Meditation

Deb Phelps

December 24 2025

On Christmas Eve, we explore Equanimity of the Heart (Upekkha) - the final Brahma Vihara and a cornerstone of wisdom practice. This Vipassana meditation focuses on cultivating balance, steadiness, and emotional resilience. Equanimity is not indifference, but a deep inner stability that allows us to remain open and compassionate without being overwhelmed.