Effort, Ease, and Insight | Vipassana Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

January 28 2026 • Duration: 21 Minutes

This Vipassana meditation explores the relationship between effort and ease through direct observation. Using the breath as an anchor, the practice invites awareness of how striving and relaxation arise and change naturally. Rather than adjusting experience, insight emerges through mindful attention.