Observing Change as It Arises | Vipassana Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

February 11 2026

Observing Change as It Arises is a guided Vipassana (insight) meditation focused on noticing impermanence in real time. Rather than trying to calm the mind or control experience, this practice invites careful observation of change - in the breath, the body, thoughts, and reactions.