Trusting the Flow of Experience Vipassana Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

June 25 2026 • Duration: 21 Minutes

This Vipassana meditation begins with a few minutes of Samatha practice to calm and steady the mind through the breath. From there, we gently open into insight practice by observing thoughts, feelings, sensations, and the changing flow of experience.