Letting Experience Unfold Vipassana Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPJuly 15 2026
This Vipassana meditation is part of our July theme, Living with Ease, and explores the practice of Letting Experience Unfold. Rather than trying to control the breath, stop thoughts, or change what is present, this meditation invites gentle observation of sensations, sounds, thoughts, and emotions as they arise, change, and pass.