Meditation Pathways (Mon Livestream/Tues Online Class)
Tuesday Online Class, Monday Livestream and Wednesday in person class. A series that explores various methods of meditation. Each meditation is approximately 15 minutes. Great for beginners or any skill level.
15:00
The Breath of Calm | Meditation Pathways
Deb
17:48
Loving-Kindness | Meditation Pathways for 3/25/24
Deb
18:24
Journey to a Peaceful Place: Visualization Meditation | Meditation Pathways
Deb
18:21
Body Scan Meditation | Meditation Pathways
Deb
18:00
Mindfulness of Thoughts | Meditation Pathways
Deb
14:00
Cultivating a Heart of Thankfulness | Meditation Pathways
Deb
21:00
Self-Compassion Loving-Kindness Meditation
Deb
15:13
Meditation for Self-Nurturance
Deb
21:06