Trusting What Arises: Open Awareness Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPJune 22 2026
This open awareness meditation invites you to meet the present moment without agenda. As part of our June theme, Trusting the Moment, this practice explores what it means to allow thoughts, sensations, emotions, and experiences to arise naturally while meeting them with openness, curiosity, and presence.