Trusting What Arises: Open Awareness Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

June 22 2026

This open awareness meditation invites you to meet the present moment without agenda. As part of our June theme, Trusting the Moment, this practice explores what it means to allow thoughts, sensations, emotions, and experiences to arise naturally while meeting them with openness, curiosity, and presence.