Release Stress Total Body Check-in | 5 Minute Meditation Free
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPNovember 29 2022 • Duration: 6 Minutes
This meditation instructs you in how you can release stress that accumulates in your body throughout a busy day. When you can check-in with your stress and off-load it by taking a few minutes at a time, you will feel more at ease.