Breath and Movement Free
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPNovember 29 2022 • Duration: 8 Minutes
In this week's meditation, we learn to tune into the breath and body simultaneously by connecting the two--moving in time with our breathing. This practice employs small movements of the hands. It can work well if you are having trouble falling or falling back to sleep.