Self Compassion Insight Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

January 5 2023 • Duration: 27 Minutes

This session is our typical vipassana session with a focus in the latter half on loving-kindness phrases for self-compassion. 1/3/23 --- Learn more about mindfulness, meditation, and sound healing at debphelps.com