Introduction to Meditation Sampler Session 2

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

January 26 2023 • Duration: 31 Minutes

In our second session in this series, we first practice the focus/concentration meditation from the previous session.

Our second meditation is a guided light visualization-based meditation where we focus on the heart and love's energy pouring through us into the earth's core.

If you have any questions, contact me at deb@peacefulwellness.org
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Learn more about mindfulness, meditation, and sound healing at debphelps.com