Sitting with Resistance | Mindfulness Monday Free
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPMarch 7 2023 • Duration: 7 Minutes
Whenever you don't feel like meditating or think you don't have time to meditate, this try this short practice that you can use in these circumstances. --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com