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Embracing Inner Harmony Meditation
Deb Phelps
May 23 2023 • Duration: 24 Minutes
In our busy, often challenging world, it's easy to forget the importance of nurturing ourselves. This meditation guides you through mindful breathing, self-compassion, equanimity, and loving-kindness, aiming to cultivate an inner sanctuary of peace and self-love. As you journey through each segment, remember to treat yourself gently, with the kindness you would extend to a dear friend.
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