Day 6: Progressive Muscle Relaxation - "Easing Tension, One Muscle at a Time"
Free
Deb Phelps
September 6 2023
•
Duration:
8 Minutes
💪Today's practice focused on progressive muscle relaxation. By intentionally tensing and then relaxing each muscle group, we create a deep sense of ease in the body, helping to alleviate daily stresses and strains. It's a gentle reminder to release any held tension and to cherish our physical being.