Day 27: Open Monitoring Meditation - Welcoming the Symphony of Sensations and Thoughts Free
Community Led Program
September 27 2023 • Duration: 8 Minutes
In today's open monitoring practice, we welcomed all experiences, observing the ever-changing dance of the present. Through this, we cultivate deeper understanding and mindfulness. 🌌🧘 🧘‍♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library.