Mindful Insight | Insight Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

March 21 2024 • Duration: 23 Minutes

Quote by Joseph Goldstein: "Mindfulness is the protector of the mind. It watches over our actions and intentions, our feelings and thoughts, with a caring and nonjudgmental eye. It's like turning on a light in a dark room. Suddenly, we can see clearly what's happening within and around us."