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Cultivating World Peace | Meditation in the Spirit of Thich Nhat Hanh
Deb Phelps
abril 10 2024
•
Duração:
23 minutos
Welcome to our session focused on 'Cultivating World Peace through Mindfulness.' For those beginning their mindfulness journey, Thich Nhat Hanh offers simple yet profound guidance: 'The breath is the bridge which connects life to consciousness, which unites your body to your thoughts.' Today, we'll focus on the foundational practice of mindful breathing.