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Recognizing Imperfections and Soothing the Inner Critic | Insight Meditation
Deb Phelps
May 12 2024 • Duration: 22 Minutes
For our Vipassana session today, here's a quote by Sharon Salzberg: "Instead of letting our imperfections be a source of shame, we can choose to see them as a source of connection. Through our shared imperfections, we find empathy and kindness for both ourselves and others."