Quote by Thich Nhat Hanh: "Every time you bring your attention back to the present moment, you are cultivating seeds of peace and healing. Mindfulness is not just about concentration; it's about healing and transformation."

This meditation, inspired by Thich Nhat Hanh’s teachings on mindfulness as a tool for healing, guides you through a process of mindful observation, acceptance, and compassion toward your thoughts and emotions. It emphasizes the healing potential of being present and compassionate, promoting a deeper sense of mental and emotional well-being.
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05/24/24