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Returning to Ourselves for Inner Balance and Wisdom | Insight Meditation
Deb Phelps
June 24 2024 • Duration: 25 Minutes
Returning to Ourselves
Take a moment to mentally step away from the pressure, the chaos, and the demands that may be surrounding you, and center your attention within yourself. Coming back to ourselves, we come back to our values, we come back to what we most deeply care about, and we can then return to action in a wiser, more balanced way. - from Sharon Salzberg's book, Finding Your Way: Meditations, Thoughts, and Wisdom for Living an Authentic Life.
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