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Introduction to Mindfulness | Class 1 of Mindfulness Beginner Series
Deb Phelps
July 2 2024 • Duration: 26 Minutes
What is Mindfulness?
Jon Kabat-Zinn's definition: Mindfulness is the awareness that arises from paying attention in a particular way: on purpose, moment-by-moment, and non-judgmentally.
In Class 1, we explore more of the topic and practice a body scan.
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