Harmony Loving-Kindness Meditation | 9/20/24

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

September 20 2024 • Duration: 28 Minutes

This meditation session is designed to alleviate stress and foster a sense of peace and acceptance. Through the practice of Metta, participants will learn to extend compassion towards themselves and others, transforming feelings of frustration and unsettleness into understanding and kindness.