Exploring the Chakras 12 Minute Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

October 24 2024 • Duration: 13 Minutes

This meditation can be particularly helpful during times of emotional imbalance, stress, or when one feels disconnected from themselves or their surroundings. It's a great starting point for beginners to introduce the concept of energy flow.