Finding Stillness Amidst Year End Busyness Meditation | 12/29/24

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

December 29 2024 • Duration: 10 Minutes

This meditation will help you to find stillness amidst the year-end busyness. Through mindful breathing and body awareness, this practice helps you release tension and reconnect with the present moment.