Loving Kindness Welcoming the Year with Compassion | Day 3 of January Meditation Challenge

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CA

January 3 2025 • Duration: 21 Minutes

Welcome the new year with an open heart in this Loving-Kindness meditation. This practice guides you to extend compassion and kindness to yourself, loved ones, and the wider world. Set a foundation of love and connection for the year ahead.