Mindful Listening Day 7 of January Meditation Challenge

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

January 8 2025 • Duration: 11 Minutes

Tune into the world around and within you with this mindful listening meditation. This practice helps you cultivate presence and deepen your awareness by focusing on sounds, fostering a sense of calm and connection.