Observing Thoughts with Equanimity Vipassana Meditation | Day 8 of January Meditation Challenge

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

January 8 2025 • Duration: 20 Minutes

A Vipassana meditation on observing thoughts with equanimity. Learn to practice nonjudgmental awareness of your thoughts and sensations, cultivating clarity and inner balance. Perfect for deepening your mindfulness journey.