Deep Relaxation and Inner Calm Yoga Nidra | Day 14 Evening of January Meditation Challenge

Deb Phelps

January 15 2025 • Duration: 25 Minutes

This is from our Tuesday night class. Experience profound relaxation and inner calm with this Yoga Nidra meditation. Through guided body awareness, breath observation, and serene visualization, this practice invites you to rest deeply and restore your energy.
Background music.