Loving Kindness: Carrying Compassion Forward | Day 31 of January Meditation Challenge

Deb Phelps

February 1 2025 • Duration: 23 Minutes

Close January with a heart-centered meditation, setting the tone for the month ahead. This Loving-Kindness practice invites you to cultivate compassion for yourself, extend it outward, and move forward with warmth and connection. Be sure to join us in February for our classes focused on Loving-Kindness for the month.