Loving Kindness for Self: Beginning with Compassion

Deb Phelps

February 1 2025 • Duration: 10 Minutes

Begin February's Loving-Kindness month by directing compassion toward yourself. As Jack Kornfield reminds us, 'If your compassion does not include yourself, it is incomplete.' This 10-minute meditation invites you to offer warmth, care, and self-compassion-building a foundation for a month of deep connection.